Three Simple Exercises to Reveal Your Abs

There is no place on your body that so fully represents your physical fitness level as your abdominal muscles. It does not matter how thin you are, how strong you are, or how often you exercise - if you do not have hard, strong abs, you will not be able to convince others that you are in good shape. Your abs are the most easily affected by food and drinking, they are the first to go when you stop being active, and they are the one place people look to see if you are in shape.




That is why it is so important for anyone that has any problems with self confidence in their body to start performing abs exercises as soon as you decide you want to look as though you are in shape. Abs exercises are the only way that you can get rid of flab and tone up your stomach, and if you do not get in the habit of performing those types of exercises regularly, it is going to be very difficult to get yourself to do them in the future.




Abs Exercises




One of the only reasons that everyone does not have good abs is because they do not often want to perform the exercises that they need to in order to get the results that they want. Standard crunches are painful and not that effective considering the physical strain, but most other exercises require equipment that not everyone has on hand or has access to regularly.




Luckily, there are a number of simple exercises that anyone can undertake. These exercises are far less painful than standard crunches, and known to be as effective if not more effective than




1) Plank Crunch




The plank crunch is an incredibly simply exercise that involves a great deal of physical strain but does not require that you use your back. To perform it, all you need to do is face the floor and position yourself as though you are doing a pushup, except instead of putting your hands against the ground you put your entire forearms against the ground. If you hold that position for 10 or 20 seconds and repeat three times, your abs actually get a better exercise than the standard crunch.




2) Leg Hold




Another easy ab exercise involes laying flat on your back with your legs out. Then, when you are ready to go, you put your legs approximately 4-6 inches above the ground and hold until for 20 seconds. Repeat this exercise 3 times as well.




3) Bicycle Crunch




The bicycle crunch does involve using your back, but it is the most effective of all of the abs exercises, making it worth any small discomfort. All you need to do is assume the standard crunch position, lift your legs in the air and start pedaling like a bicycle (one leg straight out, the other close to you). As you do that, try to touch the opposite elbow to the knee closest to you.




All three of these simple exercises can be done in the comfort of your own home. And none of these exercises are as taxing on your back and shoulders as standard crunches and other exercises.

Richard Black helps people learn about the ablounge chair
at his website on the ab lounger series of exercise devices.

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